Expert explains why you should never sleep during takeoff and landing on a flight

The hustle and bustle of holiday travel often leave us exhausted, and as soon as we’re seated on a plane, the urge to fall asleep can be hard to resist. But according to aviation experts, sleeping during takeoff and landing could have serious implications for your health and safety. So, before you cozy up for a mid-flight nap, read on to discover why staying awake during these critical phases of a flight is essential.

The Importance of Staying Alert During Takeoff and Landing

Takeoff and landing are the most crucial parts of any flight, and staying awake during these times can significantly impact your well-being. While it may feel like a time to close your eyes and relax, these moments demand your attention for two main reasons: ear pressure management and emergency preparedness. A recent TikTok video by flight attendant Ale Pedroza went viral for explaining these exact points, sparking a lively discussion on social media about whether sleeping through these phases is a wise choice.

Understanding the Risk of Ear Barotrauma (Airplane Ear)

One of the most common issues that arise from sleeping during takeoff and landing is ear barotrauma, also known as “airplane ear.” This condition is caused by a sudden imbalance between the air pressure inside the middle ear and the air pressure in the environment, which can strain the eardrum and lead to discomfort or even pain.

What Happens to Your Ears During Takeoff and Landing?

When a plane ascends or descends, the cabin pressure changes rapidly. Normally, you can alleviate this pressure difference by yawning, swallowing, or chewing gum, all of which help to open the Eustachian tubes and equalize the pressure. However, if you’re asleep, you’re less likely to perform these actions, which means your eardrums will be left to cope with the changing pressure unaided.

@wonderfullyale What not to do on an airplane ✈️ #flightattendant #traveltips #flightattendanttips #traveldonts ♬ original sound – Ale🇸🇻🇺🇸🇪🇸✈️

Symptoms of Ear Barotrauma

Falling asleep during these phases can lead to uncomfortable symptoms, including:

• Ear pain: This is often the first sign that pressure hasn’t been equalized.
• A feeling of fullness: The ear may feel “plugged” or stuffy.
• Muffled hearing: Sounds may become distorted, reducing your hearing ability temporarily.
• Mild hearing loss: If left unmanaged, barotrauma can lead to temporary hearing loss, which can be particularly alarming if you’ve just woken up from a nap.

Why Remaining Awake Matters for Your Ears

Dan Bubb, a professor from the University of Nevada, explains that while we sleep, we don’t swallow as frequently, which makes it difficult to naturally adjust to pressure changes. Most healthy adults can equalize pressure by yawning or swallowing, but children and infants, who have smaller Eustachian tubes, are at a higher risk of ear pain. This is why it’s essential to stay alert and consciously manage ear pressure by swallowing or chewing, especially during these phases of flight.

Staying Alert for Safety During Takeoff and Landing

Apart from protecting your ears, staying awake during takeoff and landing is a vital safety measure. In fact, reports from both Boeing and Airbus highlight that these phases are statistically more prone to accidents. Though flying is generally safe, most incidents occur during the ascent and descent due to complex maneuvers and varying air currents, making it essential for passengers to be prepared for any situation that may arise.

The Importance of Situational Awareness

In the rare event of an emergency, staying alert and aware of your surroundings can make all the difference. Flight attendants go through rigorous safety training to prepare for emergency scenarios, and they count on passengers to be awake and responsive, should an evacuation or other emergency action be required. By staying awake, you’re more likely to react quickly, follow instructions, and make rational decisions in a high-stress situation.

Statistics Show Increased Risk During Takeoff and Landing

Research into aviation safety consistently shows that takeoff and landing carry higher risks than other phases of flight. In the event of an emergency, every second counts, and being asleep could significantly delay your response time, putting you and others at greater risk. These crucial moments are when you need to be most prepared and aware of your surroundings, rather than sleeping soundly in your seat.

Managing Exhaustion: Alternatives to Sleeping During Takeoff and Landing

Many people feel the urge to fall asleep as soon as they board, and for good reason—flying can be exhausting. However, there are several strategies you can use to stay alert during takeoff and landing without compromising your comfort.

1. Stay Hydrated

Dehydration is a common cause of fatigue during flights, so drinking plenty of water before boarding can help you stay more alert. Avoid alcohol and caffeine, as they can lead to dehydration and disrupt your sleep schedule once you reach cruising altitude.

2. Chew Gum or Suck on Hard Candy

Not only does chewing help equalize ear pressure, but it can also keep you awake and alert. Pack some gum or hard candy in your carry-on to help with both ear pressure and maintaining alertness during takeoff and landing.

3. Engage in Light Conversation

If you’re traveling with someone, a light conversation can help you stay awake and alert. Talking with your seatmate can be a great way to pass the time during takeoff and landing, keeping your mind occupied while you remain observant.

4. Adjust Your Sleeping Schedule

If possible, plan your sleep schedule around the flight. By resting well before you board or after the plane has reached cruising altitude, you’ll reduce the urge to sleep during takeoff and landing. Consider wearing noise-canceling headphones or an eye mask to help you sleep more comfortably once the plane has leveled out.

What Social Media Has to Say About Sleeping During Takeoff and Landing

The viral TikTok video from flight attendant Ale Pedroza has sparked a lively discussion online. While some viewers were surprised by the advice, others defended their preference for sleeping during takeoff and landing, sharing comments like:

• “I’m out like a light before the doors even close!”
• “The white noise of the plane just knocks me out.”

It’s clear that while sleeping during these phases may feel natural, staying awake offers significant health and safety benefits that should be carefully considered. After all, it’s about balancing comfort with precaution, ensuring you have a safe and pleasant journey.

Conclusion: Prioritize Safety and Health by Staying Awake

Sleeping during takeoff and landing may seem like a tempting way to make the most of your flight, but the potential risks to your ears and safety make staying awake a wiser choice. Protect yourself from ear barotrauma by managing pressure changes with swallowing or chewing, and stay alert in case of any unexpected situations. As you prepare for your next flight, consider saving your nap for when you’ve reached cruising altitude or, even better, for when you’ve arrived at your destination, allowing you to start your holiday well-rested and safe.

In the end, staying awake for just a few minutes during these key moments can help ensure a smoother, safer travel experience.