If you’ve been feeling run down lately, you’re not alone. A particularly brutal cold is currently making its rounds across the UK, leaving many Brits struggling to sleep, coughing incessantly, and feeling miserable overall. Reports of people calling in sick to work have been on the rise, with symptoms persisting day and night.
.jpg)
Have you been feeling under the weather lately? (Getty Stock Image)
So, what exactly is going on? How can you manage these relentless symptoms, and what advice does the NHS offer for tackling this season’s common cold?
Understanding the Brutal Cold Sweeping the UK
As temperatures drop, colds and flu-like illnesses become more common, and this year is proving to be no exception. With countless people taking to social media platforms like Reddit to vent their frustrations, it’s clear that this latest wave of colds is one of the more challenging ones.
The most commonly reported symptoms include:
- Persistent coughing that disrupts sleep and daily life.
- Runny or blocked nose, often leading to sinus pressure and headaches.
- Sore throat that makes swallowing painful.
- Constant fatigue and a general sense of feeling unwell.
Many people have noted that these symptoms are lingering longer than usual, adding to the frustration. And, of course, the cold always seems to hit harder at night, making sleep nearly impossible.
Recognizing Common Cold Symptoms
It’s easy to confuse cold symptoms with other illnesses, especially during the colder months when flu and other respiratory viruses are also circulating. The NHS identifies the typical symptoms of a common cold as follows:
- Blocked or runny nose
- Sneezing
- Sore throat
- Hoarse voice
- Coughing
- Fatigue and feeling generally unwell
In some cases, you may also experience additional symptoms like:
- A high temperature
- Aching muscles
- Loss of taste or smell
If these symptoms sound familiar, it’s likely that you’re dealing with the common cold. Most people recover within one to two weeks, but with this year’s cold wave, symptoms may seem particularly relentless.
NHS-Recommended Tips for Treating a Cold at Home
While there’s no cure for the common cold, there are several ways to manage the symptoms and help speed up your recovery. Here’s what the NHS suggests:
1. Get Plenty of Rest
Rest is crucial when you’re battling a cold. Your body needs time to recover, and resting allows your immune system to focus on fighting off the virus. If you feel too unwell to go about your daily activities, don’t hesitate to take a sick day and prioritize sleep.
2. Stay Hydrated
Drinking plenty of fluids helps to keep you hydrated and prevents dehydration, which can worsen your symptoms. Opt for water, herbal teas, or warm broths to stay hydrated while soothing a sore throat.
3. Eat Healthier Meals
Eating nutritious meals can provide your body with the energy it needs to fight off the virus. Aim for meals rich in vitamins, minerals, and antioxidants, like fruits, vegetables, lean proteins, and whole grains. While it might be tempting to reach for comfort foods, try to avoid excessive junk food, as it can make you feel worse in the long run.
4. Soothe Your Throat with Salt Water Gargles
Gargling warm salt water can help reduce inflammation in the throat and relieve pain. Mix half a teaspoon of salt into a glass of warm water, then gargle it for a few seconds before spitting it out. However, this remedy is not suitable for children, so be sure to consult a doctor for child-friendly alternatives.
5. Try Lemon and Honey in Warm Water
A classic home remedy, warm water with lemon and honey can help ease a sore throat while providing a dose of vitamin C. The honey adds a soothing touch, while the warm water helps reduce throat discomfort.
6. Breathe in Steam to Clear Your Nose
For relief from nasal congestion, steam inhalation can be very effective. Sit in the bathroom with a hot shower running or use a bowl of hot water, drape a towel over your head, and breathe in the steam for a few minutes. This can help open up blocked nasal passages, making it easier to breathe.
7. Avoid Smoking
If you smoke, try to avoid it while you’re unwell, as smoking can worsen cold symptoms. Smoke irritates the airways and can prolong coughing fits, making recovery more difficult.
When to Seek Medical Help
While most colds resolve within a week or two, there are situations when you should contact your GP. If your symptoms persist beyond two weeks or worsen significantly, it could be a sign of a secondary infection or another underlying condition that needs attention.
The NHS also advises caution when using over-the-counter medications. For example, nasal sprays can be helpful, but they should not be used for more than one week, as overuse can lead to rebound congestion. Additionally, if you are taking cold medications that contain paracetamol or ibuprofen, avoid taking additional tablets containing the same ingredients to prevent overdose.
How to Prevent Getting a Cold This Season
Prevention is always better than treatment, and while you can’t completely eliminate the risk of catching a cold, there are steps you can take to reduce your chances:
- Wash your hands regularly with soap and water to minimize the spread of germs.
- Avoid touching your face, as viruses often enter the body through the eyes, nose, or mouth.
- Keep your immune system strong by eating a balanced diet, getting regular exercise, and maintaining good sleep habits.
- Use tissues when sneezing or coughing, and dispose of them immediately to prevent spreading germs to others.
- Stay warm and dry, as sudden temperature changes can weaken your immune response.
.jpg)
There are plenty of ways to treat a common cold (Getty Stock Image)
Conclusion: Getting Through the Cold Season in the UK
The brutal cold currently sweeping the UK is taking a toll on many people, but with the right care, you can manage the symptoms and speed up recovery. By following NHS advice—resting, staying hydrated, and trying home remedies—you can give your body the best chance to recover.
While battling a cold is never fun, taking proactive steps to treat it can make a big difference in how quickly you bounce back. And remember, if symptoms persist beyond two weeks, don’t hesitate to reach out to your GP for further guidance. Stay warm, take care of yourself, and hopefully, you’ll be feeling better soon!
