In a world increasingly leaning toward plant-based eating, one woman has chosen a vastly different path: an all-meat-and-dairy diet. Bella, a U.S.-based content creator known as @steakandbuttergal, has revealed the dramatic effects of her carnivore lifestyle after six years of excluding carbohydrates, fruits, and vegetables from her meals. Her journey sparks intrigue and debate, challenging the conventional wisdom around balanced nutrition.
Why Bella Switched From Vegan to Carnivore
Plant-based diets have gained significant traction in recent years, with estimates suggesting that around 2-3% of the UK population identifies as vegan. However, not everyone is sold on the benefits of cutting out animal products. Bella, who previously followed a vegan diet for six years, decided to make a drastic dietary shift.
Her reason? Bella claims her vegan diet led to health issues, including fluctuating energy levels, hormonal imbalances, and problematic skin. In search of a solution, she turned to a carnivore diet and hasn’t looked back since.
What Does a Carnivore Diet Look Like?
For Bella, a carnivore diet means consuming only animal-based products—meat and dairy—with no carbohydrates, fruits, or vegetables. Her meals often feature steaks, roast chickens, and rich dairy products. It’s an extreme departure from the balanced diets typically recommended by health organizations.
In her Instagram videos, Bella shares her enthusiasm for this lifestyle with her 421,000 followers. She showcases meals like roasted lamb chops and thick slabs of butter, often while explaining the health improvements she attributes to her unique diet.
The Benefits She Claims to Experience
Bella’s decision to adopt an exclusively carnivore diet has reportedly transformed her life. Here are some of the benefits she has shared:
1. Weight Loss
Bella says she has lost 25 pounds since switching to a meat-and-dairy-only diet. She attributes this to her body’s ability to burn fat for fuel instead of relying on carbohydrates.
2. Improved Hormonal Health
One of the most significant changes Bella highlights is the regulation of her menstrual cycle. She claims her periods have become painless, which she credits to the high-fat and protein-rich nature of her diet.
3. Stable Energy Levels
Unlike the energy crashes she experienced on a vegan diet, Bella says she now enjoys consistent energy throughout the day. She describes her mood and stamina as “unbelievably stable.”
4. Better Skin and Reduced Body Odor
Another surprising revelation is the impact on her skin and body odor. Bella claims her complexion has cleared up, and her body odor has improved so much that she no longer needs soap or body wash.
What Does Science Say About the Carnivore Diet?
While Bella’s personal experiences are compelling, they raise questions about the long-term sustainability and health implications of a carnivore diet.
The NHS Guidelines on a Balanced Diet
The NHS emphasizes the importance of a balanced diet that includes at least five portions of fruits and vegetables daily, along with high-fiber foods, dairy (or dairy alternatives), protein, and unsaturated oils. This guidance starkly contrasts Bella’s all-animal-product approach.
When it comes to red and processed meats, the NHS recommends limiting intake to no more than 70 grams per day due to their association with health risks.
Cancer Research UK’s Warning
Organizations like Cancer Research UK have linked processed and red meats to an increased risk of bowel cancer. They classify these meats as carcinogens, raising concerns about diets heavily reliant on them.
Potential Risks of Excluding Fruits and Vegetables
Fruits and vegetables provide essential vitamins, minerals, and antioxidants that are critical for overall health. Long-term exclusion of these food groups could lead to deficiencies and other health complications.
Why Her Claims Are Controversial
Bella’s positive experiences with the carnivore diet have drawn both admiration and skepticism. While her transformation is evident in her before-and-after photos and videos, experts caution that anecdotal evidence doesn’t equate to scientific proof.
1. Lack of Peer-Reviewed Research
There is limited scientific research on the long-term effects of a strict carnivore diet. Most health guidelines advocate for diverse diets that include plant-based foods.
2. Individual Responses to Diets
It’s important to note that diet impacts individuals differently. Bella’s success doesn’t guarantee the same results for others, and some people might face adverse effects from such a restrictive eating plan.
The Debate: Carnivore vs. Balanced Diet
Bella’s story adds fuel to the ongoing debate about the best approach to nutrition. Proponents of the carnivore diet argue that humans evolved to eat primarily animal products, while critics highlight the risks of excluding essential nutrients found in plant-based foods.
Key Arguments for the Carnivore Diet
- High-fat diets can promote weight loss and stable energy levels.
- Eliminating processed foods and sugars can reduce inflammation and improve overall health.
Key Arguments for a Balanced Diet
- A diverse diet ensures a broad range of nutrients.
- Long-term studies support the health benefits of including fruits, vegetables, and whole grains.
Final Thoughts on Bella’s Journey
Bella’s experience highlights the complexity of nutrition and the importance of finding what works for each individual. While her carnivore diet has seemingly improved her health, it’s essential to approach such drastic dietary changes with caution and seek professional guidance.
Takeaway: Is the Carnivore Diet Right for You?
If Bella’s story has piqued your interest, remember that her results are personal and may not reflect the experience of others. Always consult with a healthcare professional or dietitian before making significant changes to your diet.
Nutrition is not one-size-fits-all, but Bella’s journey reminds us of the importance of listening to our bodies and being open to exploring different approaches to health and wellness.
