Constipation is an uncomfortable and frustrating experience that most people encounter at some point in their lives. Whether it’s due to diet, stress, or other factors, not being able to go when you need to can be a real problem. Fortunately, a few doctors on TikTok have suggested an unusual but potentially effective way to help ease this common issue.
Understanding the Constipation Conundrum
Constipation is more than just an inconvenience; it can lead to serious health complications if left unchecked. Issues such as hemorrhoids, anal fissures, and even an increased risk of colorectal cancer can arise from prolonged constipation. Dr. Karan Raj, a well-known NHS surgeon, has shared some insights on how you might be able to help yourself with a simple change in how you sit on the toilet.
A New Way to Sit
According to Dr. Karan Raj, altering the way you sit on the toilet could make a significant difference in easing bowel movements. He suggests sitting with one leg over the other, a position that mimics squatting. This position changes the angle of the rectum and relaxes the puborectalis muscle, which normally creates a kink in the rectum to maintain continence. By reducing this kink, you provide a more direct path for stool to exit, potentially relieving constipation.
The Science Behind It
Dr. Raj explains that this position not only helps align your digestive tract for easier passage but also increases intra-abdominal pressure, which aids in pushing the stool out more effectively. He likens it to turning yourself into a “frozen yogurt dispenser,” a humorous but accurate analogy that captures the essence of how the method works.
Another Doctor’s Take
Dr. Daria Sadovskaya, a nephrologist from Singapore, shares a similar technique on her TikTok account. She recommends a position where you place one foot on the opposite knee and twist your torso in the direction of your raised leg. This posture acts as a form of self-massage, helping with constipation and allowing the stool to come out faster and with less strain.
Why This Works
Both Dr. Raj and Dr. Sadovskaya agree that the traditional sitting position on the toilet isn’t the most effective for bowel movements. By adjusting your posture, you can alleviate some of the strain that comes with constipation. These methods are particularly helpful for those who experience mild constipation and can be used as part of a broader strategy that includes a high-fiber diet, proper hydration, and regular exercise.
When to See a Doctor
While these tips can provide relief for occasional constipation, they aren’t a cure-all. If you find yourself consistently struggling with constipation, it may be time to consult with a healthcare provider. Chronic constipation can be a symptom of underlying health issues that need to be addressed with more than just posture adjustments. Persistent issues might indicate a need for dietary changes, medication, or further medical evaluation.
Incorporating Other Remedies
Trying out these sitting positions might feel a bit awkward at first, but according to these medical professionals, they can make a noticeable difference in your constipation experiences. Whether you choose to mimic a squatting position or adopt the cross-legged twist, these simple changes could be just what you need to get things moving again. Remember, while these techniques can be effective, they should be part of a holistic approach to digestive health, including proper diet, hydration, and regular physical activity.
