As we age, our bodies change in ways that impact how we process everything from food to alcohol. While having a beer with friends is a common social ritual, health experts are increasingly advising that we reconsider alcohol’s place in our lives, especially as we get older. Recent research points to a specific age when quitting alcohol entirely might be the healthiest choice. Dr. Richard Restak, a renowned neurologist, has shared insights that suggest people aged 65 and older should stop drinking beer—or any alcohol—to protect their health and cognitive functions. But why this particular age?
In this article, we’ll explore Dr. Restak’s findings and look at the science behind why giving up alcohol at 65 could be one of the best decisions for long-term health.
The Role of Alcohol in Modern Society
A doctor has revealed how alcohol can impact the body. Credit: SolStock/Getty
Alcohol, especially beer, has long been a part of social gatherings, celebrations, and unwinding after a hard day. It’s considered a staple for bonding with friends or family, enjoyed at sports events, BBQs, and almost any social occasion. But as our understanding of health deepens, so does our awareness of the risks associated with long-term alcohol consumption. Health-conscious movements like “Dry January” and “Sober October” have brought attention to the benefits of reducing or eliminating alcohol, leading many to rethink its role in their lives.
For those over 65, however, the evidence suggests that cutting alcohol altogether may not just be a trend—it could be a necessity.
The Science Behind Alcohol and Brain Health
Alcohol affects every part of the body, but its impact on the brain is particularly concerning, especially for older adults. Dr. Richard Restak has extensively researched the relationship between alcohol and brain health. He points out that alcohol acts as a neurotoxin—a substance that is harmful to nerve cells. Although alcohol might not have a severe impact on the neurons of a young adult, it becomes increasingly damaging as we age.
In his books, How to Prevent Dementia and The Complete Guide to Memory: The Science of Strengthening Your Mind, Dr. Restak warns that alcohol, even in moderate amounts, can accelerate the deterioration of nerve cells, leading to cognitive decline. By the age of 65, the body naturally has fewer neurons than in younger years, making it even more vulnerable to neurotoxins like alcohol.
Why Age 65? The Turning Point for Health Risks
So, why did Dr. Restak single out age 65 as the point when alcohol should be entirely eliminated from the diet? The answer lies in the aging process itself. By this age, the body’s ability to process toxins like alcohol declines. For instance:
- Reduced Neuronal Resilience: As we age, we lose neurons, and the body’s ability to regenerate these cells diminishes. At 65, preserving neuron health becomes crucial, as these cells are essential for memory, cognition, and maintaining a sharp mind.
- Higher Risk of Falls and Injuries: Alcohol impairs balance and coordination, increasing the risk of falls. For older adults who may already struggle with muscle strength, mobility, or balance, even a single drink can make them more prone to dangerous falls.
- Increased Susceptibility to Cognitive Diseases: Research links alcohol consumption to diseases like dementia, with Alzheimer’s being one of the most common forms. Alcohol’s role in accelerating neuron loss makes it a contributing factor in developing these cognitive disorders.
The Physical Impact of Alcohol on Aging Bodies
Beyond its effects on the brain, alcohol poses physical risks that become more pronounced with age. Dr. Restak highlights that drinking can weaken the body’s general agility, making older adults more susceptible to falls, which can be fatal. Additionally, many people over 65 take medications that may not mix well with alcohol, potentially leading to dangerous side effects.
The expert advised that people stop drinking by 65 at the minimum. Credit: Marko Jan/Getty
As muscle mass decreases and the body’s metabolism slows with age, the impacts of alcohol consumption linger longer and hit harder. A glass of beer at 65 doesn’t metabolize the same way it did at 25, and the body’s ability to tolerate alcohol-related toxins declines.
A Shift Toward Healthy Living: Making Dry January a Year-Round Habit
Given the health concerns surrounding alcohol, particularly for older adults, it’s no surprise that sobriety movements have gained traction. Participating in events like “Dry January” can be an excellent way to see the benefits of a month without alcohol, and many find they feel so good they continue into “Sober February” and beyond. This trend is no longer just for younger adults; more seniors are exploring these periods of abstinence and finding that they feel better, sleep better, and even experience improvements in mental clarity.
For those over 65, making a lifelong commitment to sobriety might be the best way to protect their health. After all, a month of sobriety can lead to noticeable health benefits, so imagine the impact of cutting out alcohol entirely.
Examining Our Relationship with Alcohol: Why Do We Drink?
Dr. Restak also encourages people to take a hard look at why they consume alcohol. For some, drinking is about social acceptance or easing stress, but these reasons don’t necessarily justify the health risks, especially in older age. Many use alcohol as a means of distraction, yet other coping mechanisms—like mindfulness, physical activity, or even hobbies—can be just as effective in improving mental well-being without the negative health impact.
From 65, people who drink alcohol can be more prone to falls which can be fatal. Credit: FG Trade/Getty
Reflecting on why you drink can help make the transition to an alcohol-free lifestyle smoother. Whether it’s social pressure, habit, or stress relief, finding healthier ways to fulfill these needs can lead to a better quality of life.
How to Start Cutting Alcohol Out of Your Life After 65
For anyone over 65 considering the benefits of cutting out alcohol, the transition doesn’t have to be abrupt. Here are a few practical steps to make the process easier:
- Set Clear Goals: Define why you want to quit alcohol. Whether for improved health, mental clarity, or physical safety, knowing your reasons makes it easier to stick to your decision.
- Find Alternatives: Swap alcohol for healthier alternatives. Herbal teas, flavored waters, or non-alcoholic cocktails can be a satisfying replacement when you’re craving a drink.
- Social Support: Surround yourself with people who support your decision. Let friends and family know about your choice so they can offer encouragement and avoid pressuring you to drink.
- Embrace New Activities: Pick up hobbies that offer joy without relying on alcohol. Whether it’s gardening, walking, painting, or cooking, there are countless activities that can enhance your life without health risks.
Conclusion
As we age, taking control of our health becomes increasingly important. Dr. Restak’s recommendation to quit drinking after age 65 may seem drastic to some, but the science behind it is compelling. With its neurotoxic effects on the brain, increased risk of injury, and the likelihood of interacting poorly with medications, alcohol poses significant risks to those in their later years. By choosing to go alcohol-free, seniors can improve their cognitive health, maintain physical agility, and reduce the chance of developing life-altering diseases.
In the end, cutting out alcohol doesn’t mean giving up enjoyment. It means embracing a healthier lifestyle that supports longevity and quality of life. Whether you decide to stop drinking now or take it one day at a time, your future self will thank you for the decision to protect your health, sharpen your mind, and live life to its fullest.
