Cucumbers and tomatoes are wholesome powerhouses, significant in water, vitamins, minerals, and anti-oxidants. However, Ayurvedic concepts dictate that they need to not be eaten as component of the same meal.
Combining various sorts of greens with various digesting durations could possibly outcome in tummy fermentation and contamination of other physique pieces. Brief-digesting veggies, this kind of as tomatoes, will be processed ahead of slower-digesting greens, these as cucumbers, resulting in a messy digestive blend.
To be certain suitable digestion, Ayurveda suggests choosing salad things that have to have about the very same amount of time to digest.
This way, the body’s sources are employed to crack down meals and soak up nutrition into the bloodstream efficiently.
Combining tomatoes with cucumbers is not proposed mainly because it can impede digestion. Thanks to the fermentation system, this can final result in troubles such as gas, bloating, or tummy soreness.
On top of that, avoid other meals pairings that may perhaps sluggish digestion, these kinds of as fruits immediately after a meal or macaroni and cheese (or macaroni and meat). Overeating protein at the moment need to also be prevented, these types of as having additional than one particular kind of meat or cheese at the same food.
Bloating can also happen when cheese is put together with veggies. It is best to diversify foods with diverse proteins and carbs when proscribing fruit ingestion shortly after a meal to aid good digestion.
Orange juice is a remarkably acidic consume that can disrupt the enzyme liable for starch digestion. As a consequence, it is not recommended to eat it with foodstuff such as bread and noodles since they may interfere with digestion.
In the meantime, melons and watermelons ought to be consumed by itself due to the fact combining them with other fruits can result in digestive complications.
